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Pelvic Floor Physio in Auckland: What You Need to Know

  • Writer: Peak Pilates Accounts
    Peak Pilates Accounts
  • May 3
  • 3 min read

Pelvic floor physiotherapy is a specialised area of physiotherapy focused on the muscles, ligaments, and connective tissue that support the bladder, uterus or prostate, and bowel. These muscles form the “floor” of your core, playing a critical role in continence, posture, breathing, and overall wellbeing.

At Peak Physio Auckland, we see patients every day who are experiencing pelvic floor dysfunction — often silently — and looking for safe, effective, and evidence-based care. Whether you’re recovering post-birth, dealing with ongoing bladder or bowel concerns, or managing pain or tension in the pelvic region, our team is here to help.



What Is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy involves assessment and treatment of the pelvic floor muscles and surrounding structures. These muscles can become weak, tight, or imbalanced due to various factors, including:

  • Pregnancy and childbirth

  • Surgery (including prostate surgery or hysterectomy)

  • Menopause

  • Chronic constipation

  • High-impact exercise

  • Persistent coughing

  • Poor posture or lifting technique

  • Stress and trauma



Common Issues Treated by Pelvic Floor Physios

Pelvic floor dysfunction isn’t always obvious. Some people may experience very clear symptoms, while others might dismiss their concerns as “normal” after childbirth or ageing. If you’re experiencing any of the following, pelvic floor physio can help:

Bladder or bowel issues:

  • Leaking urine when you cough, sneeze, or exercise

  • Needing to go urgently or frequently

  • Difficulty emptying your bladder or bowels

  • Constipation

Prolapse symptoms:

  • A sensation of heaviness or dragging in the pelvis

  • Feeling a bulge in the vagina or rectum

Pelvic pain or discomfort:

  • Pain during intercourse

  • Pain in the lower back, abdomen, or hips related to pelvic floor dysfunction

Postnatal concerns:

  • Diastasis recti (abdominal separation)

  • Weak core and instability

  • Pelvic floor weakness or incontinence post-birth



What to Expect During a Pelvic Floor Physio Appointment

Your initial appointment will involve a thorough discussion of your symptoms, health history, and goals. Your physiotherapist may conduct:

  • A postural and movement assessment

  • An abdominal and pelvic floor exam (external and/or internal, if appropriate and with consent)

  • Breathing pattern analysis

  • Muscle coordination and strength testing

From there, we’ll design a personalised treatment plan. This might include pelvic floor muscle training, education, lifestyle advice, breathing and relaxation strategies, or integration with other services like Pilates.



Why Choose Peak Physio for Pelvic Floor Care in Auckland?

We know pelvic floor issues are deeply personal. That’s why our pelvic health physios offer discreet, non-judgmental support, combining clinical expertise with compassion.

With multiple locations across Auckland, we make it easier for you to access high-quality care close to home:

Each clinic is equipped with experienced physiotherapists who understand the nuances of pelvic health and create a space where you feel safe and supported.



How Long Does It Take to See Results?

Recovery times vary depending on the nature and severity of your symptoms. Some people see improvement within a few weeks, while others may need ongoing support over several months.

Consistency is key — and with guidance, education, and a tailored home program, many clients experience:

  • Better bladder control

  • Improved core strength and stability

  • Relief from pelvic pain or discomfort

  • Greater confidence in movement and daily life



Is Pelvic Floor Physio Just for Women?

Not at all. While postnatal women are a common group we see, pelvic floor physiotherapy can benefit anyone — including:

  • Men recovering from prostate surgery

  • Athletes with core dysfunction or breathing issues

  • People of any gender experiencing pelvic pain or continence challenges

If you're unsure whether it’s right for you, we’re happy to offer a confidential consultation to discuss your needs.



Start Your Recovery with Peak Physio

Pelvic floor concerns are common — but they’re not something you have to live with. With the right support, you can regain strength, control, and confidence.

If you're ready to take the first step, book an appointment online, or find your nearest Peak Physio location:

 
 
 

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